256 [Fitness Quotes] And Saying To Motivated You For Fitness

Fitness Quotes | Fitness Saying | Are you looking for the quotes so I assure you, you are in the right site we give you the best and most useful quotes for you. and also we have a more collection of quotes and you can also share on the social media site's like facebook, twitter, WhatsApp, and many other social media sites.

Fitness Quotes and Saying



The human body is the best work of art.

A fit, healthy body—that is the best fashion statement

A bear, however hard he tries, grows tubby without exercise.

The individual who says it is not possible should move out of the way of those doing it.

Exercise is a dirty word. Every time I hear it I wash my mouth out with chocolate.

I'm so unfamiliar with the gym, I call it James!

Get comfortable with being uncomfortable!

The reason fat men are good natured is they can neither fight nor run.

famous fitness quotes 

Regarding the fitness craze: America has lost its soul; now it's trying to save its body.

No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now!

Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.

You know what it was like? It was like thinking I was heading to a surprise party and instead it was a surprise pap smear.

Getting fit is all about mind over matter. I don't mind, so it doesn't matter.

I could feel my anger dissipating as the miles went by--you can't run and stay mad!

If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.

short fitness quotes 

Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.

The difference between those who adapted and those who didn't, Gorton said, was a willingness to totally commit.

You think you're so cool just because you can walk!

It's easier to stay in shape if you never let yourself get out of shape in the first place.

Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.

The deadlift also serves as a way to train the mind to do things that are hard.
Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy. 

Weight loss doesn't begin in the gym with a dumb bell; it starts in your head with a decision.

The grass is not 'greener' on the other side – it is just another shade of green.

motivational fitness quotes 

We are going to change the way young people think about fitness.

Until you believe you can do it, it's going to be difficult to convince anyone else you can do it.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.  

A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.     

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

Fitness needs to be perceived as fun and games or we subconsciously avoid it.

When working out, length is not a substitute for intensity.

female fitness quotes 

A substantial daily intake of alcohol was the perfect way to stay in shape.

Your body is made to move so move it.

When you run, the road belongs to you.

We are so used to eating unhealthy food that we deem obsessed with health people who watch what they eat.

The only people with six packs are teenagers and drug addicts.

Fitness Quotes and Saying

When we are active, we become stronger and more energetic. This, in turn, makes us more positive and self-confident. It’s a powerful cycle.

Nothing your body can do will make it feel as powerful as a good, long run.

No one has ever said, “Sorry I went running this morning.

Read...Mahatma Gandhi Quotes and Saying

When you run, every step you take leaves your weaker self behind and brings you one step closer to the strongest person you can be.

If it was easy, the reward at the end would mean nothing.

Only those who show up have a right to speak up.

It is not how fast or how far, but how often you run that makes you a real runner.

We can see happiness as the output of an ancient biological feedback system that tracks our progress in pursuing auspicious signs of fitness in a natural environment. We are happier, in general, when we are healthy, comfortable, safe, provisioned, socially connected, sexual, and loved. The function of happiness is to goad us into seeking the keys to fitness.

fitness quotes funny 

Watching what you eat ought to include knowing what what you eat ate.

Running is not just exercise for your body, it tends to get your whole life in better shape.

On a sunny but slow dayI tell everyone “look! See how fit I am!”even though the October Diet is not by choice.

I grew up a fat kid, and in a way The Blerch is my former self. I run because I'm terrified of becoming that kid again.

Shut up and run.

Not making fun of fat people is good for their self-esteem but bad for their health.

Why does exercise feel so alien to me anyway? Why doesn't it come naturally to girls like it seems to come to boys?

It is never too late to start taking care of the body you have.

workout quotes inspirational 

The Zone is when you are being intensely aware of what you are doing in that instant.

The geometry of beauty is the visible signal of adaptively valuable objects: safe, food-rich, explorable, learnable habitats, and fertile, healthy dates, mates, and babies.

Don't worry about side-effects. Most sport supplements have no effect at all. But yet, I would like to highlight three that are scientifically sound and awesome placebos when neatly packaged.

We pay our gym membership for the permission to exercise in the gym, not for the owner(s) of the gym to exercise for us.

Some people do not really hate junk food. They merely love themselves a lot.

Life is healthy, but lifestyle makes it unhealthy.

Why spend time looking into a screen when you can

It's easier to stay in shape if you never let yourself get out of shape in the first place.

When working out, length is not a substitute for intensity.

Every time you work out you strengthen your body. Every time you don't you weaken it.   

Getting more exercise isn't only good for your waistline. It's a natural anti-depressant, that leaves you in a great mood.    

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Fitness is like marriage. You can't cheat on it and expect it to work.

The only real insurance you have against disease is a healthy body. Invest wisely, generously and often in that policy.

All your small successes along the way, total your ultimate victory. Keep succeeding one small effort at a time. You'll get there.

Run for fun. Run for exercise. Run for a better life.

Run likes you’re chasing somebody who owes you money.

What makes you a champ isn’t found at the starting line or the finish line, but somewhere in between. You’ve got this. Just keep moving forward.

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My fears teach me courage. My weaknesses coach me to strength. My scars remind me not to make the same mistakes. I can become who I long to be by loving who I am now.

When your body gets tired, let your spirit take the next lap.

Running changes you from the inside out.

Being overweight does not diminish your worth, but it takes a helluva toll on your sense of worth.

Running is exercise for the body and the brain.

You cannot explain the magic of a good run; it must be experienced.

Falling is not failing. Failing is failing to get back up when you fall.

Your challenge will never get easier, but you will get stronger if you don’t quit.

Runners don’t just run to strengthen their bodies, they run to strengthen their spirits.

Sweat is a release of fat, of pain, of victory!

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Those runners who hit their second wind know find something most of the world never discovers.

You know that you are getting fat when your thighs start rubbing together when walking.

To change your body, you must first change your mind.

Fitness Quotes and Saying

People say they can do great things, but runners never become runners until they run, and you will never become whatever it is you wish to be, unless you do it by taking that first step.

The road for runners is paved with answers, clarity, and peace.

How long you run matters. How far you run counts. But the fact that you run is what makes you a runner.

You’re a human wonder if you’re a runner.

Your sweat isn’t as sweet on the treadmill as it is when you run outside.

Treadmill sweat isn't as sweet as trail sweat.

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People who run for the love of running understand that life is about moving forward.

If you can’t run fast, run slow. If you can’t run slow, walk. If you can’t walk, crawl. All that matters is that you don’t stop moving.

A finish line is never an end, it’s a marker that proves your dreams can become realities.

Get off the couch to get back in the game.

When you run through life, life runs through you

Your body can always go further than your fears tell you it can.
Do yourself a favor, and realize that there's no technique in the world that will save you. There are no pills, no secrets, no passwords on the path to greatness. You've got to embrace the pain, push the threshold, and feel the suck, and then you've got to muster the courage to go back six times a week.  

A man's health can be judged by which he takes two at a time pills or stairs.

Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.   

If you don't do what's best for your body, you're the one who comes up on the short end.

To keep the body in good health is a duty - otherwise we shall not be able to keep our mind strong and clear.

Excuses don’t kill the fat, exercises do.

fitness quotes about change 

Your body is the most complete and miraculous piece of gym equipment you’ll ever need.

Hey world, look at me. I am becoming what you said I could never be.

Be sore tomorrow—not sorry.

Take the admission to the gym to avoid the admission to the hospital.

Fitness should be the passion, fitness should be the fashion.

My body is a temple. A temple of decay. Yet I shan't give in to the dismay.

Don’t forget that the journey is seldom about the destination. There’s a lot of joy in just getting there.

Hey friend, don’t you dare forget, as you’re creating a new you, that there’s a whole lot about the old you that is worth keeping.

The weight you life is not nearly as heavy as the weigh you carry.

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Deep breath. Positive thought. Firm resolve. Now go out there and grab that dream with your name already on it.

Don't train to get a better body - train to be a better body.

I’m at peak physical condition now. People sometimes assume I was in the army. I think I’m too insubordinate for that line of work. There’s enough to do around here. I read somewhere that you could still fit the entire world’s population into Texas. Imagine that.

The original meaning of the word resolution means to “break into parts.” Think about that as you make your New Year’s resolutions. Break the big ones down. Break the little ones down. Every step is a victory. Don’t you dare wait until the finish line to celebrate. Life happens along the journey, not just at the finish line.

Weight loss is about learning to let go. Let go of the unhealthy food, the unproductive habits, the worn routines, and even the people that want to hold you down. You weren’t born to stay in one place. You were born to move. So, let go of anyone and anything that wants to stop you.

fitness quotes and sayings 

A friend once taught me that we'd all live differently if we could live our lives over, but all we can actually do is try to make amends in the future for the past. That means live the best we can right here, right now.

Stay healthy so that you can use your wealth to buy pleasures and not painkillers.

Sweating during a workout is not your body losing the water, it’s your body losing the weight.

There are times when even the best of doctors are helpless... It, therefore, makes more sense in keeping metabolic diseases at bay, through prevention. And, that’s where individual involvement in implementing effective lifestyle changes assumes importance

When the dust settles, you will have known that it was always about ageing well, not just about how fit and strong you were when young... Step back, have a look and never lose sight of the bigger picture!

fitness quotes athletes 

Eat less and eat healthy so that you can eat forever.

Focus on the win and you lose the battle, focus on the battle and you win.

A healthy body owns a healthy mind.

If you fast, the fat in your body will waste away.

The weight you lift is not nearly as heavy as the weight you carry.

Your inner voice is the most powerful coach you will ever have.


Fitness Quotes and Saying
Those who think they have not time for bodily exercise will sooner or later have to find time for illness.

The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.

When it comes to eating right and exercising, there is no I'll start tomorrow. Tomorrow is disease.

fitness quotes by Arnold Schwarzenegger 

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. 

Movement is a medicine for creating change in a person's physical, emotional, and mental states.

I believe in not trying to control things that are out of my control or none of my business.

The path you walk today will determine where you are tomorrow.

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I did not find my way out of the darkness until I admitted I was lost.

I can only change the world by changing myself.

A wolf searches the path for prey that has paused. Keep moving.

Some of the most memorable paths I've taken have been detours.

The secret is not following the right path, it's following that right path to the end. Don't quit, my friend, until you've arrived.

It may seem that you are on the path alone, but the light that guides you is coming from somewhere. Trust your every step because none of us walk this journey alone.

fitness quotes bruce lee 

If you knew what lies ahead on the path, it would not be an adventure, now would it?

You don't get strong by standing at the finish line, you get strong with every step you take to get there.

You will never get to a new place by walking an old path.

The only way the journey ends is if you stop moving.

If you do not direct your path, the world will. Don't ever let anyone make you go where you do not want to be.

If you want to be strong challenge yourself to something that makes you feel weak.

My path gets more beautiful when you walk it with me.

The path that reveals itself to you is the path you are meant to take.

Sometimes the steepest, most challenging and most rewarding paths in life are not meant to be walked, but crawled.

Don't look around for the path you are meant to follow, forge it yourself.

fitness quotes best 

The path you do not take today is the path you will regret not taking tomorrow.

Where you dare to venture where you have not gone before, you will return somehow changed.

Treasures are not found where many feet have trampled. They are found along the paths that no one else has taken...yet.

We navigate many paths each day, but how many sooth our souls and nourish our senses? Be aware of where you walk because the path you take can change your very essence.

The journey isn't the vista at the end, it's the ever-changing view along the way.



Not all paths offer a vista. But every path offers a lesson.

It is exercise alone that supports the spirits, and keeps the mind in vigor.

Aerobics: a series of strenuous exercises which help convert fats, sugars, and starches into aches, pains, and cramps.

fitness quotes bodybuilding 

A man too busy to take care of his health is like a mechanic too busy to take care of his tools.

Warning: Before beginning a program of physical inactivity, consult your doctor. Sedentary living is abnormal and dangerous to your health.

Fit is not a destination, it is a way of life.     

Take care of your body. It's the only place you have to live. 

If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.

You can feel sore tomorrow or you can feel sorry tomorrow. You choose.

If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.

Oh, child, my child, if only you realized who you truly are.

fitness quotes by the rock 

Let them see you cry. Let them see you sweat. Let them see you bleed. Those three drops make you human. Never fear to show your humanity. It’s the bravest act of all.

They said she could not do it. But she didn’t listen so when she did it. And when they stood in awe, she did not hear their applause. The only validation she needed came from the voice inside her head. The voice that had always been there saying, “You got this.

Take a close look at nature and you’ll see that every living creature is wired for mutation and variation. The fact that people can say, “I’m not the same person I used to be,” is the greatest of all miracles.

Health, peace of mind, peak performance, and success in any area of life all depend upon doing the right thing at the right time, in harmony with the cycles of the Four Seasons.

I have found that most people are more willing to accept physical pain and limitation rather than acknowledge and deal with the mental and/or emotional pain that might have caused it.

fitness quotes celebrities 

Almost all accidents and injuries happen when an individual is not being present and not paying attention to what they are doing.

No one else will ever see your dream until YOU envision it. See it and they’ll see it too.

The answer is in your dreams, the ones you dream while you’re asleep and the ones you dream while you’re awake.

Moms are so hard to understand! They'll never allow us to go on diet for fitness but forcefully make us fast in the name of God!

Sometimes just getting up and moving is victory enough.

Don’t you dare focus your energy on the 99 reasons something can’t be done. Focus on the one thing you can do and the 99 won’t matter.

The world is yours the moment you follow your own dreams.

Miracles happen when dreamers take action.
It shouldn't take a life-changing event to spark change in your life.

Somehow I find the energy to continue the run. Part of the high that comes after finishing a long run is overcoming the wall, that point when your body crashes but your mind keeps moving you forward.

Sports teach us the value of facing yourself and others honestly. You can only grow if you let go of denial and embrace what is real and true.

fitness is the ability to recover quickly

A dark thought will never lead you to the light because darkness is terrified of light.

Fitness is never really about what you lose; it's about all that you gain.

In my experience, stress is the cause of all injury and pain.

fitness quotes change 

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.

Hunger gives flavour to the food.

Some people when they see cheese, chocolate or cake they don't think of calories.

Life is one big gym where we need to constantly workout to stay fit for this world. And indeed love here is the treadmill.

The salt is to the food, what soul is to the body.

Before you worry about the beauty of your body, worry about the health of your body.

It’s not what we do once—it’s what we do once a day…day in and day out…every day that brings lasting change into our lives.

Keep flowing even its good or bad. Stilness is ultimate result of flow, path of yoga is to keep flowing.

We are the custodians of our bodies. We must take action to employ healthy lifestyle habits to prevent, reduce, and/or manage disease and illness.

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A good food is mouthwatering when you see it and finger licking when you eat it.

An abundant life is one where we are physically strong, mentally sound, and spiritually aflame. I

Gym is a sacred place which makes your life feel worth existing by putting the effort of care into the home of your soul called a body!

If weakness pervades the body, then it's mind we must strengthen

People who work out are so gullible. They think they'll live longer. Well, good luck to them. It's a shame most of them aren't bright enough to realise that the extra time added to their life when they're eighty and too old to do anything productive with it is roughly equal to all the time wasted in the gym when they're young and capable of having fun.

When you know what you're doing, you can do what you want.

We love our mother because she cares and also because she cooks.

fitness quotes don't give up 

We don’t have to be fast; we simply have to be steady and move in the right direction. The direction is always going to trump speed.

No matter where you are along life’s path, your next step is your first step.

The Nolimitly.com is a blog where you can find many information about products on the health, beauty, losing weight and fitness, which will help you improve your body but also your appearance.

As your training moves from base training to more intense work, to tapering, your nutrition needs to change.

Getting healthy will always result in weight loss as a side effect, but a side effect of dieting and weight loss is often poorer health.

Safeguarding our health will allow us to fulfill our divine potential and serve others more effectively.

The aim of the taper is to minimize accumulated fatigue and fill up the fuel stores to arrive at the start line fresh.

fitness quotes dedication 

We may encounter many defeats but we must not be defeated.

Fitness determines productivity.

Stop taking identity in illness and start taking identity in wellness

Exercise promotes positive self-image and good well-being.

A healthy body is a platform for flourishing a healthy mind.

Get off the Medical System and onto the Self Care System

You can live in the body you wish; exercise daily.

Don't get hooked on taking identity in illness and diagnosis, there is only a body in balance or a body out of balance. Get your body balanced.

We are all bodybuilders, so build the house you want to live in.

Optimal nutrition is eating the right things, in the right amounts, at the right time.

Read...150 Motivational quotes and saying

When the body is in trouble, we must find and eliminate the cause, not medicate the symptom

Don't let the excess of demand make you loose your command and get you further from what you've planned.

I keep my body in the best shape.

fitness quotes getting started 

Children are like sponges and all they really want to do is latch on to someone that inspires them to learn.

Start from where you are. Empower yourself. Adjust habits. Triumph over those habits -- this is how we EAT folks! This is how it's done!

The Books are our best friends that provide us right path in deep darkness.

Set your mind first and your body will follow.

Go for broke, my friends. Straighten your spine when you step to the podium. Trust your own tongue. Believe that your weary legs will hold you until you reach the finish line. And reach it you will if you give it your all. Fall if you must, crawl if you must, but don’t you dare give up or give in until you’ve made it to the end. For at the end is where your great reward will be to begin anew. A new chance. A new life. A new you.

Increased physical activity enhances positive energy

I hope that here in America more and more the ideal of the well-trained and vigorous body will be maintained neck by neck with that of the well-trained and vigorous mind as the two coequal halves of the higher education for men and women alike.

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A...reason we are so-so scientists is that our brains were shaped for fitness, not for truth. Sometimes truth is adaptive, but sometimes it is not.

It is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit.

It's like this, I think: the excellence of a good body doesn't make the soul good, but the other way around: the excellence of a good soul makes the body as good as it can be.

Are there moments when our brains are not exercising?” I questioned. “That would be almost like being brain dead..

Yoga is a lifestyle and not just a mere kind of exercise to stay fit and health. It is a science which unfolds the endless potentials of our mind and soul.

Music promotes spiritual, physical and emotional well-being.

You stop accepting yourself and stop connecting three realms of the triangle of awareness within you. You fail to realize that this is mistaken notion that "a lighter you is a happier you" isn't making you happier at all.

fitness quotes haters 

You can be beautiful and young even as you get older. Keep an active life.

Make time daily to nurture your physical, mental and emotional health.

When it come to working out: It would seem, the days we feel like it the least are the days we need it the most.

Motivation may be what starts you off, but it's habit that keeps you going back for more.

If we all started using the Self Care System, there would hardly be need for the Medical System

Dancing daily is a good physical activity.

The medical system serves a very important purpose for many, but our most common lifestyle diseases are better served with use of the Self Care System.

Your body is your body. Learn about it.

A truly solid plan involves, well… planning. So many people miss this part, but it’s not that hard. Take a realistic look at where you are today, and make an aggressive, but realistic plan for change. Instead of having goals, have a vision and see yourself succeeding several times per day.

fitness quotes Jillian Michaels 

You must transform your confidence in order to transform your body.

Focus on progress, not perfection.

You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you're depriving yourself) gain control, the extra weight comes off.

Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster.

Love life, keep fit.

If you make lots of little changes to your lifestyle, you’ll need to make time to have some fun too, otherwise, life can get a little boring.

 fitness quotes lifestyle

Getting more exercise isn’t only good for your waistline. It's a natural anti-depressant, that leaves you in a great mood.

Anguish heart attack is tightly packed on to people with actions full of emotions and personal tragedies yet they can overcome it with personal self-esteem and nice thinking.


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